Feed yourself well with fermented foods (Gut Health)
Why not join us on our fun interactive class learning and understanding about gut bacteria and how it has a massive impact on our health and wellbeing.
Inside our bodies, there is a whole universe of forty trillion bacteria busy at work, transforming the food we eat, which is now understood to have a huge impact on our health in several ways. It’s great to know we can nurture and manipulate this through the food we eat. Fermented foods play a crucial role in feeding our gut microbiota.
At this gut health class, Emily will help you understand more about what the gut microbiota is and what our amazing bacteria can do. She will then go on to show you how to prepare some fermented foods, easily from scratch, giving you the know how to take away, along with your filled up jars.
Everyone is welcome!
We will make:
Water kefir (v) Ⓥ
Sauerkraut (clip jar & pickling stone provided) (v) Ⓥ
Spicy pickled radishes or cucumbers (v) Ⓥ
Fermented Tomatoes (demonstration only) (v) Ⓥ
More information
If you are interested in gut health we run three different classes here at Get Cooking:
- a breakfast taster session
- this class where you make fermented foods & beverages
- Feed Yourself Well with Fibres & Fermented foods which also includes information about prebiotics fibres and cooking demonstrations
Location
Get Cooking!, 43a Springfield Mill Commercial Centre (Gate 3), Bagley Lane, Farsley, Leeds. LS28 5LY
Registration closed. Other dates may be available for this class below.